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Free nursing, health sciences career expo Tuesday
Jazz bands scale up collaboration
Shooting in Carlton County leaves three injured
Budget reductions continue
1918 Fire story: A letter after the fire
Not just for girls
First archer in Cromwell-Wright history qualifies for nationals
Spring sports buried
Kuhlman signs with NHL
Bombers & Rebels
Bulldogs & Wrens
Cardinals & Ogichidaa
Carol Ann Gohl
Barry L. Grover
Dennis D. Anderson
Agnes Helen Pernat
Slices of Life: Things we need - or maybe don't
Must troopers wear safety vests?
LETTER: Let's do our part to celebrate Earth Day
Hamilton: Want to help the world? Resolve conflicts
LETTER: Cloquet's 'big changes' -- What a joke!
Winter Olympics: big thrills and big air
SLICES OF LIFE: Name changer
SLICES OF LIFE: Wee morning worries
SLICES OF LIFE: Winning the lottery
Slices of Life: Try kindness --EMDASH-- it's free
fond du lac follies
From the Catbird Seat
In Our Own Backyard
Notes From the Small Pond
Slices of Life
The story of old No. 16 and Fauley Park
Refusing to waste time
Pumpkin Run/Walk set for Oct. 21
Award winning theatre troupe to perform Friday
Cookin' at the 'O'
arts and entertainment
Tom & Monica Martin
Birth Announcement: Braxton Allen Johnson
Birth Announcement: William Ellis Schulz
Snowfleas seen in March snowpack
Licenses for 2017 fish, game and trapping expire Feb. 28
Frozen Forester found!
Dirt bikes on ice
September 26, 2016
Carrots pack a healthy punch
Beta-carotene gives the carrot its orange color but there are also white, red and purple carrots. We absorb a lot more beta-carotene from cooked carrots than we do from raw carrots.
September 26, 2016 - 3:26pm
September 25, 2016
Mind your magnesium for good health
The recommended dietary allowances (RDAs) for magnesium vary by age and gender. Women need higher amounts during pregnancy. For adults, men need 400 to 420 milligrams each day while women need 310 to 320 milligrams. Pregnant women need higher levels.
September 25, 2016 - 1:24pm
September 23, 2016
River Run is Saturday
The weekend festivities begin Friday, Sept. 23, with race registration and packet pickup, along with the pasta and salad feed from 5-7 p.m. at...
September 23, 2016 - 8:06pm
June 27, 2016
Target saturated fats when you’re cutting fat
Instead we need the good fats that are liquid at room temperature, such as olive oil or canola oil. Or we need to eat nuts, seeds and avocados. These foods contain monounsaturated fats and polyunsaturated fats that help lubricate our arteries, joints and nerves.
June 27, 2016 - 10:09am
June 16, 2016
Family Fit-N-Fun Day enjoyed by many
Mother Nature smiled down with a beautiful sunny day for the second annual Family Fit-N-Fun Day Saturday morning at Pinehurst Park.
June 16, 2016 - 10:14am
May 12, 2016
Make tracks for the Lumberjack Laps
Lumberjack Laps features eight different race divisions for kids and adults of all ages, ranging from the 100-yard dash for kids 4 and under to the Legacy Mile Walk/Run for adults ages 19 and older. Participants may enter in both their age division race and the Lumberjack Mile at...
May 12, 2016 - 2:09pm
May 4, 2016
Expert advises against detox diets
“Can you run your car on an empty gas tank? Think about what you’re doing to your body when you’re not putting any fuel in the form of food into it,” said Gee. “You’re putting your body under great stress when you eliminate foods as fuel.”
May 4, 2016 - 11:53am
April 20, 2016
Moose Run participants support worthy causes
Depending on the weather, approximately 300 entrants are expected this year, with about twice in the 5K compared to the 10K. If past patterns repeat, there will likely be twice as many women participating as men.
April 20, 2016 - 6:20am
April 14, 2016
Frigid 5K draws a crowd
Through weekly meetings during the school year called “club,” along with small groups, summer camps, weekend excursions and one-on-one time...
April 14, 2016 - 10:15am
April 6, 2016
Saturday’s Young Life 5K is free for kids in grades K-12
Young Life will hold a 5K race on Saturday, April 9. Entry in the race is free for ages K-12, and $20 for adults. Pre-register at https://cloquetarea.younglife.org. Day of race registration starts at 8 a.m., the race starts at 9 a.m., both at the Young Life building at 1804 Washington...
April 6, 2016 - 9:50pm
March 28, 2016
Essentia Health named one of two Level 3 ACOs nationwide
When you ask people what they want from a healthcare organization, many would agree: quality care and a great patient experience, all at a lower cost. That’s the Triple Aim in healthcare and the foundation for Accountable Care Organizations (ACOs), like Essentia Health.
March 28, 2016 - 3:28pm
March 24, 2016
Prevent type 2 diabetes with upcoming free class
One in three Americans has prediabetes, and 90 percent of them don’t know it. To raise awareness of prediabetes and offer those diagnosed a...
March 24, 2016 - 11:11am
March 18, 2016
Flu season hits late and hard in Carlton County
Other ways to avoid contracting the flu are to avoid people with the flu, although a person is usually contagious 24 hours before they have any symptoms and are contagious up to five to seven days after the symptoms begin. Children may be able to spread the flu even longer than adults,...
March 18, 2016 - 4:19pm
February 29, 2016
The prescription for chronic pain is changing
Greater Duluth area healthcare providers work together to reduce opioid abuse and diversion
February 29, 2016 - 8:52am
February 27, 2016
Love the health benefits of dark chocolate
Dark chocolate has more flavonols than milk chocolate. Milk chocolate has few, if any, health benefits because it contains limited amounts of cocoa and the milk makes the protection ineffective.
February 27, 2016 - 1:47pm