Sections

Weather Forecast

Close
Advertisement
Bryan & Donna Pesta, owners of DreamFit

Benefits of Strength Training

Email

Lean muscle mass naturally decreases with age. If you don't do anything to replace the muscle loss, it will be replaced with fat. Weight training can help you reverse the trend - at any age.

1. Increased Metabolic Rate - Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day.

Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.

You will need your subscription account number and phone number. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

Advertisement
Advertisement
Advertisement