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Road, rail advocates assess Trump transportation budget
New classes surprise parents, board members
Carlton County Court Report: April 4, 2017
Memorial Day events planned for Monday
'Keep moving in the direction of your dreams'
Two boys advance in tennis playoffs, team eliminated
Bulldogs seal win over Bombers in the seventh
Cloquet sweeps conference track meet
Lumberjacks toppled by Esko as playoffs loom
Scoreboard - May 25, 2017 edition
Bombers & Rebels
Bulldogs & Wrens
Cardinals & Ogichidaa
Kevin Scott Saarela
Franklin D. Strandberg
Zachary Lee Aurand
Costs for police chief inquiry approaches $50,000
To the Editor: Vote 'yes' and keep Carlton strong
GUEST COMMENTARY: The budget process remains broken
LETTER: City can support veterans and workers with project labor agreement
slices of life: Bad days and good days
Notes from the Small Pond: Rain
Wright Cromwell News: May 18 2017
Slices of Life: Gardening with my gloves off
Wright-Cromwell News: May 11, 2017
fond du lac follies
From the Catbird Seat
In Our Own Backyard
Notes From the Small Pond
Slices of Life
VETERAN SPOTLIGHT: Veteran Carl Schenk served in German occupation
Athletes give their all at Special Olympics
VETERAN SPOTLIGHT: Veteran Steve Fluck remembers Vietnam
VETERANS SPOTLIGHT: Keith and Reta Baxley found jobs, and love in the military
arts and entertainment
Birth Announcement: Logan William Jarvi
Birth Announcement:Cassandra Kay Alexander
Birth Announcement:Norah Lynn Hosmer and Evalyn Lenore Hosmer,
caring and sharing
Northland Nature: Toad Time Begins in Mid May
Northland couple offer a helping hand for ducks
Part II: Two important Minnesota natives call Kettle River home
Part 1: The Kettle River watershed is scenic, wild and unique
NORTHLAND NATURE: Pine siskins join other finches at the feeder
May 11, 2017
Run like a Lumberjack?
This annual family fitness event features eight different race divisions for kids and adults of all ages, ranging from the 100-yard dash for kids 4 and under to the Legacy Mile Walk/Run for adults ages 19 and older.
May 11, 2017 - 1:48pm
April 15, 2017
Hooterz tradition coming to an end
Willette originally thought the women would walk during the day at the Koman event and go back to a hotel to clean up and relax. Upon closer...
April 15, 2017 - 6:20am
April 10, 2017
HEALTH: It’s never too late to save things
You need to keep talking about cancer and keep telling people to get screened. A colonoscopy five years earlier would have made all the difference...
April 10, 2017 - 7:20am
March 20, 2017
Get busy and prevent diabetes, before it's too late
"It's like your last warning, time to figure out and make changes or succumb," added Matteen, who is helping promote prediabetes prevention programs...
March 20, 2017 - 2:03pm
February 16, 2017
CMH birthing suites receive high marks
A survey by the Centers for Disease Control (CDC) gave the birthing suites at CMH high marks in nearly every category they measured. Every two years, the CDC conducts a national survey of infant feeding practices in maternity care settings. The survey measures seven areas, including:...
February 16, 2017 - 3:00pm
December 28, 2016
Workshop to focus on fall prevention, balance strengthening
Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling, and exercises to increase strength and balance.
December 28, 2016 - 11:10am
December 22, 2016
Snow shoveling: Know your heart risks and stay safe
Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.
December 22, 2016 - 5:57pm
September 29, 2016
Running for Blue House
“The conditions were wet but the temperatures were nice so it was very enjoyable weather for runners,” Krohn said. He added that next year’s...
September 29, 2016 - 4:59pm
September 26, 2016
Carrots pack a healthy punch
Beta-carotene gives the carrot its orange color but there are also white, red and purple carrots. We absorb a lot more beta-carotene from cooked carrots than we do from raw carrots.
September 26, 2016 - 3:26pm
September 25, 2016
Mind your magnesium for good health
The recommended dietary allowances (RDAs) for magnesium vary by age and gender. Women need higher amounts during pregnancy. For adults, men need 400 to 420 milligrams each day while women need 310 to 320 milligrams. Pregnant women need higher levels.
September 25, 2016 - 1:24pm
September 23, 2016
River Run is Saturday
The weekend festivities begin Friday, Sept. 23, with race registration and packet pickup, along with the pasta and salad feed from 5-7 p.m. at...
September 23, 2016 - 8:06pm
June 27, 2016
Target saturated fats when you’re cutting fat
Instead we need the good fats that are liquid at room temperature, such as olive oil or canola oil. Or we need to eat nuts, seeds and avocados. These foods contain monounsaturated fats and polyunsaturated fats that help lubricate our arteries, joints and nerves.
June 27, 2016 - 10:09am
June 16, 2016
Family Fit-N-Fun Day enjoyed by many
Mother Nature smiled down with a beautiful sunny day for the second annual Family Fit-N-Fun Day Saturday morning at Pinehurst Park.
June 16, 2016 - 10:14am
May 12, 2016
Make tracks for the Lumberjack Laps
Lumberjack Laps features eight different race divisions for kids and adults of all ages, ranging from the 100-yard dash for kids 4 and under to the Legacy Mile Walk/Run for adults ages 19 and older. Participants may enter in both their age division race and the Lumberjack Mile at...
May 12, 2016 - 2:09pm
May 4, 2016
Expert advises against detox diets
“Can you run your car on an empty gas tank? Think about what you’re doing to your body when you’re not putting any fuel in the form of food into it,” said Gee. “You’re putting your body under great stress when you eliminate foods as fuel.”
May 4, 2016 - 11:53am